Posts in category: Structures

By Emily Taylor

A day at a spa with massages is a day for health and relaxation. A massage therapist will help you achieve your goals for the day, with various general massage techniques as well as hot and cold stone therapy if you choose. The process works best if you participate in making the spa day go more smoothly.

1. Introduce yourself.

A massage therapist nearly always introduces herself, or a spa staffer introduces the therapist to you. She might even give you a brief overview of her experience and services if it is your first time at the spa. Do yourself a favor and interact with your massage therapist long before she reaches for the massage stones. Introduce yourself when you walk in, and mention the type of massages you like to have.

2. Talk about problem areas.

Before a massage, it is always helpful to talk about any pains and strains you have in your muscles. Discuss with the massage therapist whether hot stone therapy will loosen up the muscles and make them feel more comfortable. Chat about the possibility of combination therapy with both hot and cold massage stones to bring the blood to the surface and flush out inflammation. If you have painful joints or wounds, it is also a good idea to warn the massage therapist before she begins.

3. Set the tone for the session.

Some people like their massage to be all work. They want to talk about clinical effects of massage and the workings of the muscles. Others like to focus on relaxation in a quiet atmosphere. Still others like a friendly ambience in the room. Decide before you go into the spa setting which kind of environment suits you best, and set the tone right away. If you want friendliness, strike up a conversation. If you want quiet relaxation, stay as still as possible and do not talk much.

4. Give feedback during the massage if there are discomforts or problems.

Your massage therapist will tell you when to move as she places the massage stones on different parts of your body. She will rub your body with basalt stones for hot stone therapy or marble stones for cold stone therapy. As she massages the muscles of your body, you might feel unexpected tenderness in a tendon or joint. Always mention it to the massage therapist so that she can adjust her general massage to accommodate your special needs of the day.

5. Thank the massage therapist after the massage and tip if it is customary.

When the massage is over, it is important to acknowledge the good work of the massage therapist. Thank her for her services and tell her how the massage has benefitted you. Before you even went into the massage room, you should have asked the front desk staff the customs of that spa regarding tipping. Tipping amounts vary, and some massage therapists do not like to be tipped if they feel that their services should be classified as medical treatments. By knowing ahead of time, you can do the right thing to make your therapist happy, and end your day well at the spa with massages.

About the Author: I write for TIR Massage Stone, the leading

hot stones for massage

supplies provider. They carry products such as

stone massage

, as well as many other accessories for hot and cold stone therapy.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=699441&ca=Wellness%2C+Fitness+and+Diet

Growing New Teeth is the Next Big Thing

by

Dr. John CohenThe American College of Prosthodontists recently found over 120 million Americans are missing at least one tooth. Are you one of them? If you’re missing a tooth, there are numerous solutions that do their best to fill the gap in your smile. The greatest of these solutions, dental implants, are the number one solution for many toothless patients. A dental implant is a fixed solution that looks and feels natural, increases chewing retention, and doesn’t require tedious care. They’re also affordable, if you’re looking for one in the right place. However, new research points to an even better solution, one that lets us grow new teeth naturally.Here’s where stem cell research comes to play. Recent studies are proving we can just regrow our teeth! Yes, the two sets of teeth we’re born with may not be the only ones we have. Check out the development of stem cell teeth, and when we can see it in the future.Progressive Stem Cell Research Points in the Right DirectionTo understand the research behind stem cell teeth, you need to know what stem cells are. Stem cells are jobless cells that don’t have a task planned out for them. Stem cells are important because they can take place of missing or damaged cell tissue without a problem. Most notably, stem cells help treat Type-1 diabetics, heart disease patients, even people with Alzheimer’s. But now, dentists are finding wide interest in stem cells to restore a missing tooth, and we’re not far away from it.Stem cell research hit a milestone only a couple of years ago, when a team of dentists discovered adult stem cells lay right inside our teeth. If casted correctly, these stem cells can take shape and form a natural tooth without a problem. Medical studies have proven when the stem cells take place of your missing teeth, they’ll quickly assimilate and grow new teeth in a matter of weeks. However, we’re currently one step short before growing new teeth. Biomedical engineers are stuck creating a scaffold for stem cells to sit in while they go through the regrowth process. Experts project finding a solution that works 100% of the time may take up to a decade in the lab and go through thorough studies before dentists can offer this solution to toothless patients.Growing New Teeth Will Have its BenefitsOur chance to regrow teeth is almost here, and we already have high expectations. First off, being able to grow new teeth means our milk and adult teeth are not alone. It doesn’t mean you should stop all dental care, but if by chance one of your teeth fall victim to tooth decay or pop out in an accident, you have options to bring it right back! Another great benefit of being able to regrow teeth is we’re able to replace enamel. Enamel is a thin layer that protects our teeth, and it’s also the layer that makes our teeth look white. However, enamel doesn’t repair on its own. Once it’s gone, it’s gone. Stem cell research may be the key dentists have been looking for to unlock a way to repair worn-down or missing enamel.Lastly, the best solution for a missing tooth will be to grow new teeth! Bridges are hard to deal with, as the dentist must saw down adjacent teeth beforehand. Dentures are only good if you’re edentulous, but are notorious for causing sunken jaw. Dental implants are the closest solution next to a natural tooth, but even multiple implant posts can weigh down on your jaw. Growing new teeth will be different, as its all natural and you won’t have to worry about extra cleaning steps to take care of them!

For more information, visit One Stop Implants & Dental online (http://onestopimplants.com) or call us at (800) 862.2249

Article Source:

eArticlesOnline.com}

By Chris Chew

Many people want to have a healthy lifestyle and hit the gym regularly. They work out religiously and do everything they know of to lose weight, build up stamina, and gain endurance or simply to put on nice looking muscles.

The problem is that most of them do not achieve the results that they want or even sustain gym related injuries without knowing it. Alas, this is happening too often and people just give up working out. Sad but true.

If you are not getting any results or are getting regular joint or backaches, then it is about time that you consider the option of hiring a professional fitness personal trainer.

There are a many advantages to hiring a personal trainer to help you with your fitness program and I will list a few here.

a) A professional personal trainer will assess your current physical condition and plan a training and nutrition program that is unique to your individuality with the aim of attaining your objectives.

Your instructor is educated and trained to assess what your body can and cannot physically do and will design a workout and nutritional program according to your situation.

The trainer will also professionally monitor your progress or lack thereof and tweak your training program as you go along to get the maximum result in a safe and effective way. If need be, your coach will increase or decrease the intensity of your training. This can only be done well by professional instructors who are trained to do so.

b) You will be more likely to stick to your program because you will surely see results because of the professional training you are getting. Furthermore, you would have already invested in the instructor and will want to see through the program and therefore will keep to your workout schedule.

A good trainer will also develop excellent rapport with their clients and therefore you will also be looking forward to your training sessions with your new found friend who is also a great motivator.

c) Let’s face the fact. I have personally seen many people training with incorrect forms on the exercise machines or with the free weights everyday. Unknown to them, not only will they not get results from working out the wrong way, they are also waiting for injuries to happen, sometimes permanent injuries such as joint dislocation or falling under heavy weights which may result in broken bones and torn muscles.

Also let it be known that most gym and workout injuries do not occur immediately, but are caused by wrong repeated movements every time you perform the exercises incorrectly. Thus over time, you may develop irreversible joint aches, neck and back pains without even knowing why. Most people will just blame it on working on their computers too long not knowing that their aches and pains are the results from their incorrect training habits.

Take a look at people who are using the services of professional personal trainers. Ask yourself honestly, don’t these people get their results much faster and are working out safely? Do you want to risk not reaching your goals or worse, sustain injuries that may be with you for the rest of your life?

There are many more reasons why it is wiser to hire a personal trainer’s professional services, but the above reasons should be sufficient enough to justify the advantages or the risks of not doing so.

About the Author: Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at

Professional Singapore personal trainers

and

Personal trainers in Singapore

Source:

isnare.com

Permanent Link:

isnare.com/?aid=599504&ca=Wellness%2C+Fitness+and+Diet