Submitted by: Bill Perkins
Trying to lose weight can be impossible when you are not correctly doing it. Set a realistic weight loss goal and prepare to become educated in proper weight loss and nutrition. Knowing what not to eat and how just a little bit of exercise can cause dramatic effects. I composed a list below of very popular weight loss programs that not only help you lose weight, but teach you proper, safe ways to doing it. I personally like eDiets.com because of the ease of their website and the valuable information. Picking any one of these programs will help you more than you can imagine.
Weight Watchers is arguably the top weight loss program out there. It not only helps you lose weight, but also gives you the real facts about nutrition and proper exercise. Weight Watchers teaches you how to get the most out of your diet. They have clinical studies constantly to prove what really works, and more importantly, which does not. Weight Watchers has an excellent program to help lose weight because they have been in the business for over 45 years. They teach you how to eat smarter, become more active, offer support, and more. The structure of this program is very valuable and you will benefit from it probably more than any other weight loss program out there.
Another great site I stumbled across is eDiets.com. This site is perfect because it directs itself towards individual needs. Creating your own profile allows for precise control over which diet works best for you based on the information you enter. It allows you to eat what you love to eat. You can even talk to registered dieticians and fitness professionals. eDiets is a very simple site to use and has everything you are looking for in an online dieting website. They even have food plans were food is sent directly to your house to help better control what you are actually eating. Again, a worthy site you should take a look at.
A very popular diet that took the streets by storm is the South Beach Diet. This diet allows you to easily shed 10 pounds in just under two weeks. It teaches you about which carbohydrates and fats are actually good for you. Learning about proper nutrition will make you more aware of what you should stay away from. The South Beach Diet is conducted in three phases. The first phase allows you to eat regular portions of food, but eliminates the carbohydrates. Phase one focuses primarily on lean meats, fish, chicken, etc. This phase alone will allow for quick weight loss. The second and third phase deals with foods not allowed to eat and maintaining proper weight. Once you get to the desired weight, it is all about discipline and maintaining proper weight.
The last weight loss program I want to mention is the Atkins Diet. I know of a few people that really like this diet because it is EASY and works great for them. The Atkins Diet has four phases than help motivate you to wanting to live a better, healthier lifestyle. This diet is backed by many clinical studies that prove the Atkins Diet to be a very powerful weight loss program. The program will increase energy levels, minimize health risks, and more importantly help you gain control over the way you eat. The Atkins Diet is a very good program that I would recommend to anybody wanting to lose some quick weight.
This article is owned and was written by me, Bill Perkins. Please find the original here: http://www.weightlossandnutritionsecrets.com/4-excellent-weight-loss-programs/
About the Author: Bill Perkins has knowledge and a strong interest in the field of weight loss and proper nutrition. His current website consists of weight loss program reviews, proper ways to diet, and much more.
Weight Loss and Nutrition Secrets
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